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Coach Cappos

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Sundays and Mondays in Lincoln, Nebraska

Shot Put and Discus | All Camp Sessions: View

All Discus | Camp Sessions:  View

All Shot Put | Camp Sessions View
 

Shot Put and Discus | June 4th:  View
Shot Put and Discus | June 5th:  View
Shot Put and Discus | June 11th: | View
Shot Put and Discus | June 12th:  View
Shot Put and Discus | June 25th:  View
Shot Put and Discus | June 26th: View
Shot Put and Discus | July 9th:  View
Shot Put and Discus | July 10th:  View
Shot Put and Discus | July 16th: View
Shot Put and Discus | July 17th:  View
Shot Put and Discus | July 23rd:  View
Shot Put and Discus | July 24th:  View

 

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Training Series

Mondays and Wednesdays in Wisconsin and Illinois

Mondays and Wednesdays
June 12- July 12
3:45pm - 5:30pm

Select by Location

Vel Phillips Memorial High School
201 S. Gammon Rd
Madison, WI 53717

Mukwonago High School
605 W Veterans Way
Mukwonago, WI 53149

D.C. Everest High School
6500 Alderson St.
Weston, WI 54476

Rochester High School
1 Rocket Drive
Rochester, IL 62563

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One of the premier coaches and educators in the throwing events, Cappos spent 25 years coaching in the Big Ten Conference at Iowa and Nebraska, he coached athletes to over 50 Big Ten titles, over 100 All-American honors and four national records in three different countries. Several of his former athletes have competed internationally including appearances in the World Championships and Olympic Games. Cappos is now a private coach, in 2022 alone his athletes won three national championships, broke two state records, and won multiple state titles.

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Best known for his Throw Big Throw Far PodCast, Frontier is one of the top high school coaches in the country.  He started Madison Throws Club for middle school and high school throwers in 2002 where he has trained athletes to 53 State Championships and 42 Runner-ups in Wisconsin and trained 7 Illinois State Champions. Countless MTC throwers have moved on to compete at the NCAA DI, DII, and DIII levels and gone on to win 11 NCAA Championships and numerous All-American Honors.

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