Rotational Shot Put Start Errors

During the wind up, the upper body is rotated toward the right side, the change in weight distribution should be controlled during the wind up to develop consistency in the technique.

The thrower should focus on rotating the upper body with minimal weight shift of the lower body. The rhythm of the throw is set up during the wind up; therefore, a consistent acceleration pattern should be established. The rotational shot put requires very little wind up compared to the discus throw.

The wind up can cause problems with balance and consistency; therefore, a static start or a minimal wind up is recommended for novice throwers in the rotational shot put technique.

Start and Wind Up

• Start with the bodyweight balanced before the wind up
• The wind up should be controlled with little weight shift
• Press the shot into the neck with the elbow up
• Extend the left arm out and inside the left knee

Rotational Movement Back of the Circle

• Develop a consistent pattern of acceleration
• Drop the left knee down as the right leg is lifted up
• Sweep the right leg out long, lead with the inside of the foot
• Stay level with the upper body